lemon & honey… a natural cure for cold and cough

   juice of one lemon 2 tablespoons honey 1 pinch of cinnamon ½ cup warm water Squeeze the lemon juice into the warm water…well it should be a little hot but not boiling.… Continue reading

walnut and pumpkin cake

      3 cups*  flour + pinch of salt 1 cup* chopped walnuts 1 cup* Demerara sugar 2 tsp baking soda 3 tsp cinnamon 3 large eggs 7 tbsp natural yogurt 2… Continue reading

Chilli Prawn And Tomato Spaghetti

            7  large vine tomatoes, chopped 2 tbsp olive oil 3 garlic cloves, finely sliced 1 tsp chilli paste 1 tsp red wine vinegar 300g raw king prawns… Continue reading

Cauliflower and Chickpea Curry

    1 medium-large cauliflower, trimmed Sea salt 2 tablespoons sunflower oil 3 onions, chopped 4 garlic cloves, chopped 1 teaspoon freshly grated ginger 2 teaspoons ground coriander 2 teaspoons ground cumin A… Continue reading

Savoury goat cheese tart with figs and chia seeds

            1 tablespoon olive oil 4 sheets ready-rolled filo pastry 75g  crème fraîche 125ml milk 15g basics Italian hard cheese, grated 3 medium eggs 2 tablespoons chia seeds… Continue reading

Creamy Garlic, Onion & Jalapeno Antibiotic Soup

        Garlic is a powerful, natural antibiotic that doesn’t kill off our healthy bacteria like drug antibiotics do. Taking just a few cloves of garlic each day can cure infections,… Continue reading

Quinoa Tabbouleh with Chia seeds

      1 3/4 cups water 1 cup quinoa 1/2 cup coarsely chopped seeded tomato 1/2 cup chopped fresh mint or parsley 2 tablespoons  chia seeds 1/4 cup chopped cucumber 1/4 cup… Continue reading

Easy fried eggplant

        This Italian hierloom eggplant has very sweet, mild flesh and a creamy texture, ideal for slicing, baking and roasting. 2 tablespoons olive oil 1 large eggplant, peeled and thinly… Continue reading

spiced parsnip crisps

          600g  parsnips 2 tbsp olive oil 1/2 tsp ground cumin 1/2 tsp ground coriander generous pinch of smoked paprika     Preheat the oven fan 160 degrees. Using… Continue reading

Savory Millet Cakes

            Millet provides a host of nutrients, has a sweet nutty flavor, and is considered to be one of the most digestible and non-allergenic grains available. Rich in… Continue reading