Apple and pine nut cake

175g unsalted butter, softened 160g white spelt flour 3 large free-range eggs 1tsp baking powder 175g maple syrup 80g Greek-style natural yogurt 2 tbsp finely unwaxed lemon zest 80g pine nuts 2-3 sliced… Continue reading

zesty chicken

*chicken breasts with skin or chicken legs *1 tbls olive oil *100g pitted green olives *lemon zest, lemon juice 1. Chop the chicken in half and pan fry in olive oil until browned.… Continue reading

Tomato soup

Tomatoes are a good source of Vitamins A, C and E, they contain minerals such as potassium, which has been linked to lowering blood pressure and calcium, which is vital for healthy bones… Continue reading

my version of fast food – fish and (GREEN!) chips;p

Green pesto Ingredients 2 cups fresh basil leaves, packed 1/2 cup freshly grated Parmesan-Reggiano or Romano cheese 1/2 cup extra virgin olive oil 1/3 cup pine nuts or walnuts 3 medium sized garlic… Continue reading

Pan-fried pineapple with caramel

  Tropical, aromatic and sweet…   Ingredients 55 g butter 1 pineapple, peeled, cored and sliced into rings 3 tbsp demerara sugar     1. Heat the butter in a large, heavy-based frying pan… Continue reading

Courgette pancakes with tzatziki

These fluffy pancakes are good for any meal of the day:) enjoy!   Ingredients: 3 courgettes 1 red onion Red chilli 2 egg 60 gm plain flour 1 tablespoon creme fraiche 1 teaspoon… Continue reading

jelly with strawberries

Nice and refreshing dessert, perfect for summer:-) Strawberries are one of the healthiest fruits you can include in your family’s diet. One cup of strawberries contains only 43 calories, incredible 136% of the… Continue reading

giant meat ball stuffed with goat cheese

Goat cheese is one of my favorite cheeses ever. I love this delightful texture and taste. That’s why I always keep it in my fridge:D            

lamb is simply the best

    lamb chops, baby carrots and cauliflower with béchamel…   Béchamel sauce: 85 g butter 85 g plain flour 850 ml full milk pepper 40 g parmesan, grated 130 g cheddar cheese,… Continue reading

parsnip and pea soup with walnut pesto

Ingredients 2 shallots 2 celery stalks 4 medium parsnips, or 3 large 4 sprigs fresh thyme 25g butter 500g frozen peas 1l hot chicken stock   For the walnut pesto  80g walnuts 1… Continue reading