fish is good

A white sea-fish like cod taste amazing with black olives crust and lentils 🙂

You will need:

• olive oil

•1 carrot, diced

•1 onion, diced

•500 g  lentils

•2 bay leaves

•1.5 litres vegetable stock

•1 tablespoon breadcrumbs

•1 teaspoon fresh rosemary

•100 g black olives

•4 cod fillets

1. Heat olive oil in a large pan and add the diced vegetables. Cook until soft, about  5-7 minutes stirring. Add the lentils and bay leaves, stir a couple of times, then add the stock and cook gently about 30 minutes.

2. Preheat the oven to 180˚C/fan oven 160˚C/Gas Mark 4. In a food processor blend  the breadcrumbs, herbs and black olives and oil until you have a smooth mix.

3. Place the cod in a roasting tray and divide the olive mixture between the fillets. Bake in the oven for 10 minutes. Serve the fish on top of the lentils.

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